Beginner Staff Spinning Tutorial: forward 8, reverse 8, rotor

Welcome back to the Flow Monk Academy! The foward 8, the reverse 8 and the rotor are really the bread and butter of staff spinning. Learn how to perform and combine them in less than 10 minutes. Maybe you can also use them to enter your first real State of Flow with the staff... Prerequisites: Stances, grips and planes:    • Beginner Staff Spinning Tutorial: stances,...   Chapters: 00:00 Intro 00:30 Forward 8 04:02 Reverse 8 06:18 Rotor 07:14 Combo Stay tuned for more beginner and advanced spinning / contact and acrostaff tutorials! Special thanks for the amazing Rita Raga for allowing me to use her work. (track ID: Rita Raga & Fyre Ô - Wide Blue Sky) Follow me on other social media: TikTok / Instagram: @flow_monk