Cyclical Eating for Hormone Balance: What to Eat and When

Most nutrition advice treats your body like it's the same every day. It's not. You move through four completely different hormonal environments every single month and what your body needs nutritionally in each one is genuinely different. Eating the same way all month is like wearing a winter coat in summer. It just doesn't fit. In this episode I'm breaking down exactly what to eat in each phase of your cycle and why — from blood-building foods during your bleed to the antioxidants your body needs at ovulation to the complex carbs that will actually save your luteal phase. Practical, simple, and deeply impactful. In this episode… 00:00 Why Cycle Eating Matters 00:43 Podcast Welcome 01:22 Episode Setup and Update 02:27 Cyclical Eating Basics 04:26 Menstrual Phase Foods 06:07 Follicular Phase Fuel 08:11 Ovulation Support Foods 09:46 Luteal Phase PMS Nutrition 12:05 Simple Action Steps 13:12 Free Class and Wrap Up 14:05 Outro and Next Week A new episode is released every Wednesday, so go ahead and subscribe for your new favorite ritual. And make sure to rate and review this podcast so that more women get their eyes and ears on it. Your Cycle Decoded — Free 90-Minute Class https://www.moonbabymagic.com/yourcyc... Menstrual Cycle Mastery Course https://www.moonbabymagic.com/menstru... Follow Natalie on Instagram   / natalie.marieclaire