The Body Knows: How TRE Unlocks Deep Stress Relief with Richmond Heath

Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives. Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually. Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration. So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place. In this transformative episode of Susan LoPresti Wellness: Mind Body & Soul, Susan sits down with Richmond Heath—a specialist in body-based healing who has spent more than a decade helping busy professionals, high achievers, and athletes release deep stress and restore balance. Unlike traditional talk therapy or purely cognitive approaches, Richmond’s work dives beneath the surface to unlock the body’s natural healing reflexes. Rooted in his own lived experience with high-functioning anxiety, Richmond brings a grounded, practical perspective to healing. He shares how body-led methods, including TRE (Tension & Trauma Release Exercises), can reach unconscious patterns and tension held in the body—patterns that often drive chronic stress, burnout, emotional reactivity, and exhaustion. Together, Susan and Richmond explore: ✨ How the body stores stress and how releasing it creates emotional and mental clarity ✨ Why many people don’t respond to traditional therapy—and how body-based approaches fill the gap ✨ The connection between the nervous system and resilience ✨ Simple, actionable steps listeners can begin using immediately to regulate their bodies and calm their minds ✨ How TRE supports recovery, emotional regulation, and long-term well-being Whether you're dealing with anxiety, chronic stress, overwhelm, or simply want to feel more grounded and present, this episode offers a refreshing path to healing—one that begins in the body, not the mind. Tune in for a powerful conversation that may just change how you understand stress, healing, and your nervous system. You can find Richmond Heath here: • Learn TRE Online – www.trecourse.com • Find a TRE Provider, Group, Workshop or Training in Australia – www.treaustralia.com • Find a TRE Provider, Group, Workshop or Training Globally – www.treglobal.com • Subscribe to Dr David Berceli’s Youtube channel -    / @davidberceli   • Connect with Richmond Heath on linked in -   / richmond-heath-08719326   • Connect with Richmond Heath on Facebook -   / richmond.heath   • Connect with Richmond Heath on Instagram -   / tre_australia