✨ Guided Meditation to Release Anxiety

Hi all, I’m Jenny from Down t’ Earth Wellbeing. Welcome to my cosy little corner of YouTube, where everything is shared in a soft Yorkshire accent and with a down-to-earth approach to wellbeing. This guided meditation is the first in a series focused on releasing emotions connected to anxiety. Together we’ll gently tune into the body, notice where emotions may be feeling stuck or held, and use visualisation and grounding techniques to support the release of emotional energy that is no longer serving you. During this meditation, we’ll work through five trapped emotions, creating space for greater ease, calm and emotional freedom. Please find somewhere comfortable where you can relax without interruption and allow yourself to simply experience whatever comes up for you. ✨ Work with me one-to-one: https://linktr.ee/downtearthwellbeing ☕ If you’d like to support my work: https://buymeacoffee.com/downtearthwe... Please note that this meditation is intended for relaxation, self-reflection and personal wellbeing purposes only. It is not a substitute for medical, psychological, psychiatric or professional advice. Please use your own judgement and seek appropriate support where needed. #anxietyrelief #guidedmeditation #emotionalhealing #emotionrelease #anxietysupport #nervoussystemregulation #wellbeing #meditation #stressrelief #calm #selfcare #grounding #relaxation #down_to_earth_wellbeing #yorkshireaccent