Prenatal Yoga Nidra 25 Min: Guided Meditation for Third Trimester

Looking for safe yoga tips during pregnancy 🤰? Get Lauren's FREE trimester-specific guidance and explore her 40-week comprehensive prenatal yoga program “Initiating the Mother” on Inner Dimension: https://www.innerdimensiontv.com/yout... What You’ll Experience in This Session: In this third trimester prenatal Yoga Nidra session, you'll experience deep relaxation to calm your parasympathetic nervous system. This 25 minute prenatal yoga nidra supports the body and mind during pregnancy, offering restorative benefits that promote connection with your baby. You'll move through a guided practice focused on mindfulness, intention setting, and body awareness, encouraging relaxation and emotional well-being. Who This is For: This 25 minute prenatal yoga nidra is perfect for pregnant individuals in their third trimester looking for a restorative session to ease stress, increase relaxation, and bond with their baby. It is suitable for all levels and can be especially helpful for those who need gentle support and mindful body awareness during this stage of pregnancy. Time: 20 minutes. Level: All Levels Props: Pillow or bolsters to support your body. 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬: 00:00 Introduction and instructions to set up for practice 00:38 Settling into the practice, preparing the body and space 02:22 Deepening the breath for relaxation 03:28 Focusing attention on the heart space and setting intentions 05:42 Bringing attention to the physical body, starting with the right side 07:53 Continuing body awareness with the left side 10:05 Awareness of both feet simultaneously 11:12 Tracing awareness along the back of the body 12:17 Attention to the facial features and sensations 13:29 Focusing on the breath and internal organs 14:34 Awareness of the entire body from head to toe 15:44 Bringing attention to the third eye and heart space 16:51 Visualizing and connecting with the baby in the womb 19:04 Communicating and bonding with the baby 20:32 Closing the communication and expressing gratitude -------------- FOLLOW LAUREN ON THE SOCIALS   / laureneckstrom   https://www.innerdimensiontv.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.