20 Minute Sauna Timer with a Bell Every 5 Minutes

A calm 15 minute sauna timer for your Finnish sauna session. Big countdown you can read from the bench, an hourglass that empties with your session, soft lo-fi music and a gentle bell every 5 minutes so you always know where you are. Track your sessions with Sauna Metrics, free on iPhone and Apple Watch: https://saunametrics.app/go/youtube Chapters 0:00 Warm-up: body acclimating, skin warming 5:00 Vasodilation: first sweat, heart rate climbing 10:00 Deep heat: core temperature rising 15:00 Peak flow: heavy sweat, a brisk walk for your heart 20:00 Cool down and drink some water How to use it Put it on your TV or tablet outside the heat, start it when you sit down, and leave when your body tells you to. A classic Finnish sauna sits around 80°C (176°F). Shorter rounds are perfectly fine, especially when you are starting out. Prefer a shorter round? 20 minute version:    • 15 Minute Sauna Timer | Finnish Sauna Session   Music composed for Sauna Metrics. General information, not medical advice. Listen to your body, stay hydrated, and skip the sauna if you feel unwell. #sauna #saunatimer #finnishsauna