八极拳小架一路教学（上）baji for beginners #baji#kungfu #martialarts #wushu #beginner

初学者练习八极拳是一定不要急于发力，先把动作学会，连顺，再找发力点最后去加速度和力度。 要不然功夫没练好反而落下了伤痛。 Beginners practicing Bajiquan must not rush to exert force, first learn the movement, smooth it, then find the force point and finally go to the acceleration and strength. Otherwise, if you don't practice your kung fu well, you will suffer pain.