a week of discipline | consistently showing up, weight loss update & creating routine

Hi friends :D In today's video we begin a new routine with the gym. I am slowly finding my groove at the gym with figuring out the best time, workouts to do and getting myself to consistently show up. I also share with you how I balance nutritious foods and create balance. I hope you enjoy! x The one place you can find me being social 🤳 ☆Instagram: crystalvalenzuela_   / crystalvalenzuela_   ______________________________________________________ Business Inquiries: crystalvalenzuelabiz@gmail.com ______________________________________________________ 🎵Songs Used in Video: (referral link) https://share.epidemicsound.com/54qh2v Upload time -- Monday's @11:11 a.m. MST ~ turn on post notif's to get notified ☻ My equipment (affiliate links*) Canon m50 - https://rstyle.me/+EUA0YoX9Yhyph77lgJ... RodeMic - https://rstyle.me/+8C_ICatzU7GLtmQnq-... GoPro Hero 9 - https://rstyle.me/+dfF_00yXDzZcvpPuwT... Samson Q2U mic - https://rstyle.me/+M0YuaSRVpeQKe_6WWu... DJI wireless mic - https://rstyle.me/+7V6EYIGVIja7G4bdId... Tripod - https://rstyle.me/+8SCDCjKwww5LffVmm6... *What's an affiliate link? Affiliate links do not charge you any extra money. If you simply click on the link and make your purchase; at no extra cost to you, I will get a small commission from the sale which will help out my channel. Thank you for supporting me! :')❤️