Study Marathon | 3 Hours of 18Hz Beta Binaural Beats with Pomodoro 50/10 & Soft Rain

Three hours. Three 50-minute study blocks, each followed by a 10-minute break. Built for exam weeks, long reading sessions and the chapters you've been putting off. 🎧 Headphones required — binaural beats need stereo to work. ⏱ SESSION MAP 0:00:00 Study block 1 — 18Hz beta 0:50:00 Break 1:00:00 Study block 2 1:50:00 Break 2:00:00 Study block 3 2:50:00 Break — you made it 🧪 WHAT'S INSIDE THIS SESSION • 18Hz beta binaural beat: 220Hz in the left ear, 238Hz in the right. Beta is the alert, engaged range of everyday thinking — steadier than gamma for long reading and memorising. • Soft rain on a quiet roof, to mask the room around you. • An original ambient score in G Mixolydian (I – VII – IV – I), warm pads with a few scattered piano notes, composed for this session only. The score evolves through several movements: key, harmony and instruments change as the session moves on, so no two parts sound the same. • A soft bell at every change. During breaks the beat drops to 30%. HOW TO USE IT 1. Put your notes for block 1 on the desk. Only those. 2. At every break, stand up and drink water — don't open your phone. 3. After block 3, write down three things you remember. Note: this content supports focus and relaxation only. It is not a medical treatment and does not replace professional advice. Do not listen while driving. Rain recording: "soft rain drops" from Freesound (CC0). Subscribe to Cognifield for new focus sessions every week — each one with its own sound design and protocol. #studymusic #binauralbeats #pomodoro #studywithme #examprep