Elite Sprint Mechanics

Elite Sprint Mechanics for training your body produce max speed. Proper application of key Drills are essential for developing sprint mechanics. Official Site: http://www.cp3nutrifit.com Like My Fitness Facebook Page:   / cp3nutrifit   Follow Me on Instagram:   / cp3nutrifit   Follow Me on Twitter:   / cp3nutrifit   Subscribe:    / cparker294      • Elite Sprint Mechanics   Drills Component: 1. straight legs - 2x20m 2. heel to butt kicks - 2x 20m Speed Drill Component: 1. 3x30m sprints (start position)