Late-Diagnosed ADHD? Yoga for Your Nervous System (Midlife Edition)

An introduction to Wisdom Body Yoga, with yoga practices that help with neurodevelopmental disorders such as ADHD. It is especially geared towards women 48+ who have been diagnosed or realize they fit the description of ADHD. Girls/women tend to have very different symptoms than boys/men so it often goes unchecked until later in life. Yoga is made for ADHD, as evidenced by the main reason for doing yoga is to calm a overactive and chattering mind. Chitta Vrtti Nirodhah is one of the first sutras of yoga, which translates to the cessation of the fluctuations of the mind. It is also made for nervous system regulation, which is exactly what folks with ADHD need. I will post classes weekly with yoga tools, practices, movement, breathwork and meditation, all geared towards older adults with ADHD. Please like and subscribe to my channel, and hit the notification bell if you'd like to know when the next class drops.