BIGGER & WIDER SHOULDERS? 🥵 | 5 Exercises for 3D Delts 🦍 | Rep & Routine 💪🏻

🔥 Shoulder Workout for Bigger, Round & Wider Shoulders 💪 | Rep & Routine Welcome back to Rep & Routine! 🦍 Aaj ke workout session mein humne train kiya shoulders ko with a combination of Progressive Overload, Controlled Repetitions & Supersets. Our goal was to target all three shoulder heads – Anterior Delts, Lateral Delts & Rear Delts – for stronger, fuller and more aesthetic shoulders. 💪 TODAY'S SHOULDER WORKOUT: 1️⃣ Dumbbell Shoulder Press – 4 Sets 15 kg × 20 Reps 20 kg × 14 Reps 25 kg × 10 Reps 30 kg × 8 Reps 2️⃣ Rear Delt Fly (Pec Deck Machine) – 4 Sets 25-20-15-10 Reps 3️⃣ Upright Rows + Dumbbell Side Raises (Superset) – 4 Sets Upright Rows: 16-14-12-8 Reps Side Raises: 5 kg × 15 Reps (Each Set) 4️⃣ Barbell Front Raises – 3 Sets 12-15 Reps Each Set 5️⃣ Plate Shoulder Rotations – 2 Sets 7.5 kg × 15 Reps 🔥 REMEMBER: Building bigger shoulders isn't just about lifting heavy weights. Proper form, progressive overload, consistency, nutrition and recovery play an equally important role. Our mission is simple – Make every workout better than the last one! If you enjoy fitness, gym routines and our daily fitness journey, make sure to: 👍 LIKE THE VIDEO 💬 COMMENT YOUR FAVOURITE SHOULDER EXERCISE 🔔 SUBSCRIBE TO REP & ROUTINE 365 DAYS. 365 VLOGS. ONE FITNESS JOURNEY. 🦍 Let's grow together! #RepAndRoutine #ShoulderWorkout #ShoulderDay #BiggerShoulders #DumbbellShoulderPress #RearDeltWorkout #GymMotivation #FitnessJourney #IndianFitness #WorkoutVlog #ProgressiveOverload