Ironman: The Hardest Race on Earth

In this episode of the Delta Podcast (Episode- 21) We sit down with Sanjay Rawat (@sanjay_rawat__), who is an Ironman and triathlon athlete whose life revolves around one brutal question: How far can the human body actually go. In this episode of Delta Studio we talk about what it really takes to become a triathlete in India, from early morning open water swimming sessions to punishing cycling training rides and marathon training runs that never feel like enough. We go deep into his journey into endurance sports: how he built the discipline for Ironman training, the mental toughness required when a full Ironman pushes your body past its limits, and what nobody tells you about training for an Ironman 70.3 versus a full 226km race. Sanjay shares honest triathlon training tips for beginners, how he balances a triathlon lifestyle with everyday life, the role of a triathlon coach in his growth, and what it feels like to cross the finish line as an Ironman finisher. If you have ever wondered what separates a casual runner from a true triathlon athlete, this conversation lays it all out. This episode is about grit, structure, and the sport of triathlon in India as it grows year after year. Whether you are training for your first triathlon race, curious about Ironman training plans, or simply enjoy raw, honest conversations, this episode of Delta Studio podcast is made for you. Follow Sanjay Rawat on Instagram:   / sanjay_rawat__   Follow 23triclub on Instagram:   / 23triclub   Subscribe to Delta Studio for more honest, unfiltered conversations with real people doing real things. #IronmanTriathlon #Triathlon #TriathlonIndia #EnduranceSports #IronmanFinisher ───────────────────────────── 🔔 Subscribe so you never miss a conversation like this. 👍 Like if this episode sparked something in you.