Wifuza guhinduka? Uburyo butanu bwagufasha kureka ingeso.

Muri iyi video turarebera hamwe impamvu ubushake bwonyine budahagije kugira ngo uhindure imyitwarire. Turanasobanura ukuntu ugomba gukorana n’ubwonko bwawe muri uru rugendo rwo guhindura ingeso Turarebera hamwe kandi uburyo 5 bufasha umuntu guhindura imyitwarire no kubaka ingeso nshya zifite akamaro, hashingiwe ku bitekerezo n’ubumenyi bushingiye ku bushakashatsi. Iyi video iragufasha gusobanukirwa: Impamvu ubushake bwonyine budahagije kugirango uhinduke Uko ubwonko bukoreshwa mu guhindura ingeso Uburyo 5 bw’ingenzi bwo kugera ku mpinduka zirambye #GuhinduraIngeso #GuhinduraImyitwarire #SelfControl #Discipline #MentalHealthRwanda #UbuzimaBwoMumutwe mudukurikire kuri watsap mukoresheje iyi link https://whatsapp.com/channel/0029VbBY...