Tired for no reason? Is it all in the mind? | Guest: Janvi & Akshay

You sit down at the end of the day. You haven't moved much. You haven't done anything particularly demanding. And yet you're completely drained. Why? Janvi, a cancer radiographer from Leicester, and Akshay, head of business development for a global energy company, dig into what a negative mindset actually feels like in the body - and why most of us are in one without even realising it. This episode is less about "thinking positive" and more about understanding what's quietly happening beneath the surface. In this episode: 00:00 — In This Episode 01:10 — Introduction: Janvi and Akshay 02:30 — What does a negative mindset actually feel like? In your body or your mind? 03:40 — Why you feel exhausted when you've done nothing physically all day 05:10 — "Hangry", sluggish, slouchy days - when laziness becomes a rut 08:10 — The email that ruined Akshay's day - and what he did about it 09:40 — Perspective: "Am I doing brain surgery here?" 10:40 — Why talking it out with your partner or a friend can reset everything 12:10 — Journaling - the underrated tool for identifying your negative patterns 14:10 — Triggers: why the same situation hits differently on different days 16:10 — Training your thought pattern - making the bumps smaller, not removing them 18:10 — Akshay: the day before moving to the UK - full of fear and negativity 21:10 — Going within: how 15 minutes of meditation shifted everything in that moment 23:10 — Why meditation goes deeper than the gym, yoga, or any wellness practice 26:10 — "Feed your body, feed your mind - but what are you doing for your soul?" 29:10 — Meditation won't stop negativity from coming - but it changes how you navigate it 31:10 — The only time Janvi's mind truly doesn't waver - and what creates that stillness 33:10 — The pattern-spotting technique: how to catch the root cause before it takes over 36:10 — Final thoughts: what to do for someone who doesn't yet have a spiritual practice Don’t forget to like, subscribe, comment, and share if this resonates with you. -New episodes every Wednesday -5:00 PM IST | 12:30 PM BST | 7:30 AM EST 🔷 Subtitled in Hindi, English, French and Spanish. You can watch with subtitles in your preferred language. To turn them on: Click the CC button on the video player to enable subtitles. To change the language, click the gear (⚙️) icon, select Subtitles/CC, and choose from Hindi, English, French and Spanish. 📩 For suggestions or questions: podcast@manavdharam.org Disclaimer The views shared on Modern Day Spirituality by Manav Dharam are their personal opinions and do not represent the official stance of Manav Dharam. This podcast is for educational and reflective purposes only. It is not intended to offend or harm any individual, belief, community, or entity. The media used in this video are solely for informational purposes and belongs to their respective owners. About Us: Manav Dharam acknowledges the presence of God within every being. It is the attainment of self-realisation by embodying kindness, compassion, love and equality towards the entire creation, and the practical experience of God within ourselves. Manav Dharam is based on the simple fact that we are all energised by a supreme power, irrespective of our differences like caste, creed, colour, sex, and religion. Manav Utthan Sewa Samiti is a registered voluntary social welfare and charitable organisation with the primary aim to provide social service to society under the inspirational guidance of Spiritual Master Shri Satpal Ji Maharaj.