脂包肌日記 ep1｜明明很努力重訓 為什麼看不出來？微胖女子的誠實減脂挑戰！

從小就是微胖身材，減肥減了大半輩子，試過各種方法，從開始接觸重訓也有8年，但不知道為什麼肌肉是摸的到卻看不到，不管怎麼練都沒有肌肉線條，而且努力半天減下來的脂肪總是靜悄悄又長回來，究竟是哪裡出錯？失敗N次的我，到底能不能終結這種惡性循環？ I’ve been on the heavier side since childhood and have spent the better part of my life trying to lose weight. I’ve experimented with countless methods and have been doing heavy resistance training for eight years, yet—for some reason—my muscles are palpable but not visible; no matter how I train, I can’t seem to achieve any muscle definition. To make matters worse, the fat I worked so hard to shed always quietly creeps back on. Where exactly am I going wrong? After failing so many times, is there any way for me to finally break this vicious cycle?