You Can Be Mad Without Losing Your Cool | Kiana, Etc.

Disagreements are normal. Losing your cool every time you have one doesn’t have to be. 🤍 In this video, I’m talking about something I’ve learned to do during heated conversations: communicate what’s happening with me before my emotions get the chance to communicate for me. Because there’s a difference between being irritated, being angry, and reaching that point where you’re just PISSED. 😭 And once you get there? The conversation usually isn’t even productive anymore. I’ve learned that one of the best things I can do is give people a chance to understand where I’m headed emotionally before I actually get there. You can disagree. You can be frustrated. You can even be angry. But how you communicate while you’re feeling those things can completely change where the conversation goes. So in this video, I’m breaking down the little system I use to keep myself from showing out!😂 Welcome back to Kiana, Etc. ✨