10 Minute Gratitude Meditation

A ten-minute guided meditation for quiet gratitude. The practice moves through small supports, ordinary care in the body, people and places you are glad exist, moments of ease, and what difficulty may have shown you. Long pauses are part of the session. You do not need to fill them. Let the silence hold the noticing. Find a comfortable seat or lie down. Use headphones if you like. When you are ready, press play and allow your body to settle.