Your Health in Midlife: What Changes, Why It Matters & What You Can Do

Today’s episode is a conversation you’re going to want to revisit over and over again. Perimenopause and menopause can be confusing, overwhelming and, for far too many women, something we simply aren't prepared for. In Episode 1 of The Midlife Edit, I’m joined by Kath Tsebelis, Perimenopause & Menopause Physiotherapist, for an honest, practical and incredibly informative conversation about what is actually happening to our bodies during this stage of life. We talk about the changes women experience, the signs and symptoms that can be easy to dismiss, why every woman's experience is different, and what we can do to better understand and support our bodies. Kath shares expert insights that I think every woman should hear—and information you'll likely want to come back to as you navigate your own midlife journey. In this episode, we explore: • What happens during perimenopause and menopause • The physical changes you may experience • Symptoms that are often overlooked or misunderstood • Why movement and physiotherapy matter • Understanding your changing body • Practical ways to support yourself through this transition • Why we shouldn't simply accept feeling unwell as “just part of getting older” Whether you're wondering “Is this perimenopause?”, you're already navigating menopause, or you simply want to understand what may be ahead, this conversation is for you. This is The Midlife Edit—real conversations, expert insights and honest stories about navigating midlife with more knowledge, confidence and connection. Guest: Kath Tsebelis Perimenopause & Menopause Physiotherapist It's not just a phase. It's your power edit.