Daily Gym Log #28: Shoulder Day (Overhead Press & Lateral Raises)

Daily Gym Log #28: Shoulders | Tife Olatunji | qayyax Shoulder day is done. Here’s everything I hit today: Standing barbell overhead press: 3 × 6-10 DB lateral raise: 4 × 12-20 Cable lateral raise: 3 × 12-15 Reverse pec deck: 4 × 12-20 I’m Tife Olatunji (qayyax), and this is part of my daily gym series, where I log every session as I work toward getting leaner, stronger, and more athletic. 📚 Learning a language? Try Preply and get matched with a tutor: https://preply.com/en/?pref=Mjg0MzY3N... Follow along: 🌐 Website: qayyax.xyz 📸 Instagram: instagram.com/tifelogs 🎵 TikTok: tiktok.com/@tifelogs 🏃 Strava:   / strava   #TifeLogs #TifeOlatunji #qayyax #DailyGymLog #ShoulderWorkout #Delts #OverheadPress #GymTok