Pop-Tarts Made My Carb-Loading List

Carb-loading is what you eat in the days leading up to a race, and it doesn't have to be complicated. I'm Amy, a registered dietitian for runners with 9 marathons and 2 ultras behind me, and these are 10 foods that sit in my pantry before race day. Want a plan to go with the foods? Grab my free carb-loading guide here: https://runningdietitian.myflodesk.co... New videos for runners are coming, so subscribe if you want more. Is Pop-Tarts on your carb-loading list, or does it surprise you? Tell me in the comments.