30 Min Feet Chakra Meditation Music | 285 Hz for Grounding and Direction

A 30-minute, voice-free chakra meditation with a 285 Hz solfeggio tone. Begin the 21-day practice:    • Transmute 21-Day Chakra Practice   30 minutes of deep tanpura drone with a soft 285 Hz solfeggio tone, made to help you with feeling stuck and lost direction, and for feet chakra meditation, Reiki practice and quiet evenings. The feet chakras are energy points in the soles of the feet in many healing traditions, linked with grounding, direction and taking steady steps. 285 Hz is the solfeggio frequency traditionally associated with them. This is a spiritual practice and a relaxation aid, not medical treatment. How to use it: Sit or lie down comfortably, close your eyes, breathe slowly. Keep the volume low and comfortable. Use it for meditation, Reiki self-practice, sleep wind-down or background calm. 21-day practice: listen to this once a day for 21 days (30 minutes), sit quietly, and notice how your body feels at the end of each week. This is part of the Transmute 21-Day Chakra Practice series, one video per chakra. Subscribe so you do not miss the next one: Aura cleanse (963 Hz). 🙏 Online distance Reiki sessions, worldwide. Free first consultation: DM   / lets.transmute   ℹ️ Images created with AI. Music: "Soft Tanpura Drone - Breath Meditation 432Hz" by boopul (Pixabay Content License), mixed with a generated 285 Hz tone. #FeetChakra #285Hz #ChakraMeditation #MeditationMusic #ReikiMusic #Transmute