Cardio vs Weights for Fat Loss — Doctor Explains the REAL Truth (Sinhala)

Doctor-led fitness guidance based on medical science and real-world coaching experience. In this video I explain the REAL truth about cardio vs weight training for fat loss. Many people do cardio every day but still struggle to lose fat. Others focus only on weights without understanding how fat loss really works. In this video you will learn: ✔ Cardio — what it really does for fat loss ✔ Weight training — why it protects metabolism ✔ The best weekly structure for sustainable fat loss ✔ Biggest fat-loss mistakes people make I am Dr. A.D.I — Consultant Emergency Physician and Certified Fitness Coach. My goal is to help you train smart, stay safe, and achieve long-term results. 🌐 Website: https://adihealthandfitness.com 👉 Subscribe for doctor-led, evidence-based fitness advice.