10 Minutes Deep Relaxation for Stress Relief | Guided Meditation | Yoga With Archana Alur

10 Minutes Deep Relaxation for Stress Relief | Guided Meditation | Yoga With Archana Alur --------------------------------------------------------------------------------------------------------------------------------------------------------------- Welcome to Yoga With Archana Alur, in todays video we will practice Deep relaxation. This practice is beneficial to us no matter what current challenges we are facing, be it with our body or mind. As this practice is calming, soothing, relaxing, rejuvenating & stress relieving. It can help to reduce high blood pressure that is stress related, lower heart rate, calm our nerves, decrease anxiety & release tension. We will be bringing awareness to different parts of the body and relaxing it. We will also be chanting different sounds like aaa up and mmm to deepen our relaxation. This generates resonance all over the body. This creates a soothing effect on the nervous system reducing stress and tension. This induces a meditative state by balancing the mind and this can further soothe and calm the nervous system. The best part of today’s practice is it can be done by all, irrespective of health condition, age, or time of day. It's quick, simple, and easy, but the benefits are many. Chapters: 00:00 - Introduction to Guided Deep Relaxation Technique 00:16 - 4 key points to enhance relaxation 02:20 - Deep Relaxation Related Videos Quick Relaxation Technique -    • Discover the Quick Relaxation Technique: Y...   Instant Relaxation Technique -    • Instant Relaxation Technique | Yoga With A...   #GuidedRelaxationToHelpReduceHighBloodPressure #GuidedRelaxationForStressRelief #10MinutesGuidedRelaxation #GuidedRelaxationForAnxiety This video covers Relaxation Deep Relaxation Relaxation for beginners meditation deep meditation deep meditation for beginners guided relaxation guided relaxation to reduce high blood pressure guided deep relaxation to reduce high blood pressure guided relaxation to reduce stress guided deep relaxation to reduce stress guided relaxation to reduce anxiety guided relaxation to reduce muscle tension guided relaxation to calm us guided relaxation to reduce anger guided relaxation for mental health guided relaxation to lower heart rate guided deep relaxation to calm us guided deep relaxation to reduce anger guided deep relaxation for mental health guided deep relaxation to lower heart rate meditation to reduce high blood pressure guided meditation to reduce stress guided meditation to reduce anxiety guided meditation to reduce muscle tension guided meditation to calm us guided meditation to reduce anger guided meditation for mental health guided meditation to lower heart rate relaxation for sleep Deep relaxation for sleep meditation for sleep deep meditation for sleep meditation to reduce stress meditation to reduce anxiety meditation to reduce anger About Me: On my channel, you will find content related to yoga, yoga for healthy living, and yoga for health issues which is suitable for beginners as well as others who want to dive further into their practice. This practice can be done at home on your own or with friends and family as most of the videos have content that we can practice together or I'll be guiding you through your practice. I also have content related to myths about yoga, yoga know-how as well and yoga to ease disease. The intention of starting this channel was to bring all the benefits I got from yoga to you as I have used Yoga personally all my life as a tool to help heal myself. As a student of Physiotherapy, yoga was part of my curriculum, with this knowledge and taking yoga classes I reaped the benefits of yoga. I used pranayama to overcome my bronchitis. Asanas helped relieve my back ache. During my pregnancy yoga helped me stay active, pain-free, and calm most of the time. Recently I developed varicose veins and restless legs. Again Pranayama and Asanas came to my rescue. yoga was my go-to anytime I experienced physical discomfort or mental agitation. For the last 20 + years I have been hoping on and off the yoga mat. Disclaimer: We at Yoga with Archana Alur suggest that you seek advise of your Physician regarding the suitability of this or any other exercise program before you begin. Please take all safety precautions before you start. Not all exercises are suitable for everyone, and this and/or any exercise program may result in injury. If you take part in this exercise program, you agree that you do so voluntarily and at your own risk. The content on this channel is not intended as a substitute for professional medical advice, diagnosis, or treatment. Credits: Video editing: Hruday Support: Nakshatra Design Partner: Sneha Rao - http://www.artsploringillustration.com Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/