Weight Loss Yoga Series Day 3 | वजन घटाने के लिए Full Body Yoga Class | Yogvistara

Weight Loss Yoga Series Day 3 is a full body fat burn yoga workout designed to help beginners lose weight naturally, reduce belly fat, improve flexibility, and build strength. Join Yoga Master Sagar Sir from Yogvistara Yoga Academy in this live guided yoga class featuring Surya Namaskar, Utkatasana, Mandukasana, Bhujangasana, Naukasana, Chakrasana, and full body yoga flow. This beginner-to-intermediate yoga class combines warm-up exercises, mobility drills, standing yoga, core strengthening, stomach yoga poses, spinal twists, and relaxation to improve metabolism, tone hips and thighs, strengthen the core, and enhance overall fitness. Practice regularly as part of the Weight Loss Yoga Series to support sustainable fat loss and better health. #weightloss #weightlossyoga #yogaforweightloss #weightlossjourney #yogafromhome #yogvistara #yogvistarayogacademy #onlineyoga 🌟 Benefits of This Class ✅ Burn calories naturally ✅ Reduce belly fat ✅ Tone hips & thighs ✅ Improve flexibility & mobility ✅ Strengthen core & back ✅ Better posture & body alignment ✅ Increase stamina & energy ✅ Beginner-friendly full body yoga workout ⏱ Video Chapters 00:00 – Introduction & Neck Warm-up 02:13 – Marjariasana (Cat-Cow Pose) 03:20 – Mountain Pose (Parvatasana) 04:02 – Standing Warm-up & Shoulder Mobility 16:48 – Tadasana, Tiryak Tadasana & Utkatasana Body Alignment Yoga Pose 22:01 – Ashtanga Surya Namaskar Practice 29:14 – Standing Forward & Backward Bending 31:40 – Prone (Stomach) Yoga Pose Salabhasana 35:00 – Padhastasana 36:30 – Mandukasana 38:33 – Dhanurasana 40:00 – Pawanmuktasana (Dynamic Variation) 43:30 – Markatasana (Monkey Twist Variation) 49:45 – Setu Bandhasana • Naukasana • Chakrasana 53:13 – Relaxation & Shavasana ------------------------------------------------------ 🔥 Continue Your Weight Loss Journey 📌 Watch Day 1 -    • Weight Loss Yoga Series Day 1 | Full Body ...   📌 Watch Day 2 -    • Weight Loss Yoga Series Day 2 | Full Body ...   📌 Subscribe to Yogvistara Yoga Academy for complete Weight Loss Yoga Series, beginner yoga classes, mobility training, flexibility sessions, and guided yoga practice. -------------------------------------------------------------- Welcome to Yogvistara Yoga Academy, Raipur’s trusted yoga institute dedicated to health, fitness, and holistic living under the expert guidance of Master Sagar Sir. 🧘‍♂️ On this channel, you will find: ✨ Daily Yoga Classes (Beginner to Advanced) ✨ Medical Yoga for Back Pain, Knee Pain, Neck Pain & Sciatica ✨ Pranayama, Breathing Techniques & Meditation ✨ Power Yoga & Ashtanga Vinyasa Flow ✨ Yoga for Flexibility, Weight Loss & Strength ✨ Live Yoga Sessions & Workshops Our mission is to spread authentic yoga knowledge and help everyone achieve physical fitness, mental peace, and spiritual growth. Whether you’re a beginner or advanced practitioner, you’ll find valuable guidance here. 📍 Based in Raipur, India – Yogvistara Yoga Academy is recognized for therapeutic yoga, traditional practices, and modern yoga techniques. #yoga #yogvistara #yogvistarayogaacademy #pranayama #ashtangayoga #medicalyoga #yogaforbeginners #yogaforweightloss #RaipurYoga #poweryoga #yogaforflexibility #yogaforpainrelief ------------------------------------------------------------------------ Watch Our Previous Yoga Sessions 1. Daily Morning Yoga -    • 1 Hour Morning Yoga Routine | Beginners & ...   2. Hip-Opening Yoga Stretches -    • Hip Opening Series Yoga Stretches | Hanuma...   3. 15 Minutes of Basic Yoga for Flexibility -    • 15 Min Yoga for Beginners | Basic Yoga for...   4. Yoga for Weight Loss -    • 1 Hour Morning Yoga for Weight Loss | Powe...   ------------------------------------------------------------------------ ✅ Follow YogVistara The Academy of Yoga On Social Media Channels:- 📱 Instagram:   / yogvistara_yoga   📱 Facebook:   / yogvistarayoga   ▶️: Youtube: https://www.youtube.com/ ⁨@yogvistara_yoga⁩ ----------------------------------------------------------------------- Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.