Full Body Recumbent Bike with Full Motion Handlebars Workout

Achieve an incredible full-body workout with this Full Body Recumbent Bike with Full Motion Handlebars Workout! This workout combines arms only, legs only, and full-body intervals to engage your entire body, and burn tons of calories. Follow along with Sunny Trainer Sydney as you push through each interval together. Full Body Recumbent Bike with Full Motion Handlebars Workout Warmup 1 min Arms Only 1 min Legs Only Workout 8x Arms Only (20 sec work, 10 sec rest) 1 min Rest 8x Legs Only (20 sec work, 10 sec rest) 1 min Rest 8x Full Body (20 sec work, 10 sec rest) 1 min Rest END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED ► Cross Trainer Magnetic Recumbent Bike w/ Arm Exercisers SF-RB4936: https://bit.ly/SF-RB4936 ► Treadmill Floor Mat: https://bit.ly/Treadmill-Floor-Mat FREE RESOURCES ► Free Workouts: https://sunnyhealthfitness.com/pages/... ► Articles: https://sunnyhealthfitness.com/pages/... ► Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL ► Website: https://sunnyhealthfitness.com ► Facebook:   / sunnyhealthandfitness   ► Instagram:   / sunnyhealthfitness   ► Twitter:   / sunnyhealthfit   ► Pinterest:   / sunnyhealthandfitness   ► TikTok:   / sunnyhealthfitness   -------------------------------------------- #RecumbentBike #RecumbentBikeWorkout #Recumbent #Fitness #Workout #Cardio #ExerciseBike