Step Aerobics Express 1| Easy Combos |122 BPM | 30 Minutes | Baby Boomers, Beginners Senior Friendly

Step Aerobics Express 1 is a easy step aerobics workout at 122 BPM. This is great for beginners, baby boomers, seniors and any else who is short on time and want a step aerobics workout with out complex moves. The moves in this workout are safe, fun and effective to help you burn fat and lose weight. #stepaerobics #easystepaerobics #stepaerobicsworkout #pauleugene #jennyford It is recommended to do at least 20 minutes a day of cardio and one day a week of full body strength training to be fit and healthy. Also be sure to stretch before and after each workout out. You can find more fitness tips at https://www.pauleugene.com