Somatic Yoga to Awaken the Body

This somatic yoga practice focuses on the lower half of the body. Please enjoy my morning practice as a body prayer (yes - the dogs are always a part of it). Give yourself permission to do smaller, softer, slower motions with full awareness of any sensations. You are awareness and energy; wherever you take your awareness is where the energy goes. Find out about more in person and online options to create a ritual for yourself: 🖥️ Join the Embody Membership Channel: https://embodywithmm.com/join/ 💎 Sign up for my Simple Somatic Yoga 31 Days Of Sweetness: https://embodywithmm.com/31-days/ ☮️ Live Somatic Yoga classes Fridays on Zoom: https://embodywithmm.com/somaticyoga-2/ 🧘🏼 Somatic Yoga Trainings approved for Continuing Education Credits for IAYT & YACEP https://embodywithmm.com/training-2/ 🇮🇪 Custom yoga retreats in Ireland or yoga therapy (virtual or in person) http://embodywithmm.com If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting!   / embodywithmm     / embodywithmm   Email: info@embodywithmm.com #somaticyoga #somatics #yogatherapy