AI Is Making You More Productive… So Why Are You More Tired?

AI productivity paradox: workers save 7.5 hours a week with AI but feel more tired than ever. This video traces where the saved time actually goes, from shadow work like prompting, checking and fixing hallucinations to the 270 daily emails and Teams messages that fragment attention. It unpacks the 2024 Upwork and Microsoft studies, the Stanford/MIT trial of 5,179 support agents, and the 1865 Jevons paradox behind why faster work creates more work — and how to reclaim focused time.