4. Nidra with Adrienne

Episode 4: Adrienne leads you through a Yoga Nidra. Yoga Nidra is a deep guided meditation. During the practice of yoga nidra consciousness fluctuates between the states of introversion and extroversion. It swings sometimes to the outside world through the senses while in others it slides into the sphere of sleep. Little by little consciousness tends to stabilize, but to achieve it fully requires a prolonged and systematic practice. Then, when the nidra state (the border between the alpha and theta waves) is reached, the mind becomes more receptive.   Send us Fan Mail (https://www.buzzsprout.com/2114326/fa...) How Yoga Changed My Life a Podcast Send Us Your Stories! (https://forms.gle/GzrTvScPEA9odfGE9) If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!  These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way. If you’d like to be on the show or share your story:  Fill out our guest form (https://forms.gle/GzrTvScPEA9odfGE9) or email us at yogachanged@gmail.com  Follow us on TikTok:   / yogachanged   Follow us on Instagram:   / yogachanged   More info, go to https://howyogachangedmylife.com (https://howyogachangedmylife.com/) For those who have reached out asking how to support Adrienne and her family during this time, click here to donate (https://givesendgo.com/Smithfamilysat...) . There is absolutely no expectation—just sincere gratitude. The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...