Back Bends For Beginners | Follow along routine

Get Your Wheel Pose This practice is perfect for those who are new to backbends, find them difficult or for those who would like to improve their posture. We will lengthen the front of the body whilst strengthening the back. You can incorporate these stretches into a daily routine, pause the video if you find a challenging pose, breath and try to find the comfort within the discomfort . This will set a good and healthy basis for further practice. Back - bending can be very intimidating at the beginning, however, one you start practicing, you will most likely fall in love with it. Lets get that Wheel Pose :) As always, remember to listen to your body and respect your limits 😊 You can find full follow along routine on my YouTube channel    / stretchwithkatarina   🧘🏼‍♀️ Practice Back Bends with us live via Zoom every Monday at 7pm Schedule & booking here https://www.stretchwithkatarina.co.uk Like, subscribe and stretch with me 🥰 DONATIONS Donations to this channel allows me to keep creating new content and keeps those classes accessible to all at all times. If you would like to donate, you can click the link bellow https://www.paypal.com/paypalme/stret... Thank you for your continued support🙏❤️ Much love, Katarina