Auriga | Powerlifting Programming Basics Walkthrough (Build & Assign a Program)
Will's Rock Collection
0:00 / 0:00
Auriga | Powerlifting Programming Basics Walkthrough (Build & Assign a Program)
99 просмотров · 3 недели назад
Will's Rock Collection
411 подписчиков
99 просмотров · 3 недели назад
A full walkthrough of building and assigning a training program in Auriga, the powerlifting coaching platform that replaces the spreadsheet-and-WhatsApp juggle.
In this video:
Building a reusable template from scratch (The Magician)
Setting weekly structure: primary/secondary/tertiary by lift, by day
Day cards, exercise cards, and set types (normal, Cap-AMRAP, time-based)
Fast RPE/weight entry: typed ramps ("5-7"), explicit lists ("8,7,6"), and week-to-week offsets ("+1")
Auto-tagging a template for later search and analysis
Assigning a template to an athlete and individualizing it (The Star)
Try it free: https://auriga.2to1.co.uk
Full written walkthrough: https://auriga.2to1.co.uk/high-priest...
Timestamps:
0:00 Intro
00:42 Dashboard
02:08 Setting Up the Program
03:30 Programming Exercises
13:04 Finishing Up
14:33 All Done!
Find me elsewhere!
/ auriga.2to1
/ willsrockcollection
(or just subscribe here)