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Auriga | Powerlifting Programming Basics Walkthrough (Build & Assign a Program)

Will's Rock Collection

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Auriga | Powerlifting Programming Basics Walkthrough (Build & Assign a Program)

99 просмотров · 3 недели назад
Will's Rock Collection
411 подписчиков
99 просмотров · 3 недели назад
A full walkthrough of building and assigning a training program in Auriga, the powerlifting coaching platform that replaces the spreadsheet-and-WhatsApp juggle. In this video: Building a reusable template from scratch (The Magician) Setting weekly structure: primary/secondary/tertiary by lift, by day Day cards, exercise cards, and set types (normal, Cap-AMRAP, time-based) Fast RPE/weight entry: typed ramps ("5-7"), explicit lists ("8,7,6"), and week-to-week offsets ("+1") Auto-tagging a template for later search and analysis Assigning a template to an athlete and individualizing it (The Star) Try it free: https://auriga.2to1.co.uk Full written walkthrough: https://auriga.2to1.co.uk/high-priest... Timestamps: 0:00 Intro 00:42 Dashboard 02:08 Setting Up the Program 03:30 Programming Exercises 13:04 Finishing Up 14:33 All Done! Find me elsewhere!   / auriga.2to1     / willsrockcollection   (or just subscribe here)