How to B-Twist Tutorial

How to butterfly twist or b twist used in tricking bboying parkour free running and just to have fun. This is a complete tutorial on the basics including the set up dip and twist b-twist is like a 360 horizontal spin twist (for people using searches that don't know the exact name of the move) subscribe for weekly how to, advice, and entertaining videos! [instagram] -   / focusedlucas   [facebook] -   / pigmiepro   Table of Contents: 0:22 - decide spin direction 0:58 - what legs kick and jump 1:24 - The Dip and Launch 3:10 - Twist 4:30 - Full Btwist Walk through Stretching tutorial:    • How To Develop Flexibility - FULL BODY STR...   Cork Tutorial: Cheat Gainer Tutorial: