NPC Fitness Competitor | Deep Hip & Low Back Adjustment for Pain Relief | Episode 2

In this video, we're following up with our NPC Fitness Competitor, Alysa, for a Deep Hip & Low Back Adjustment for Pain Relief in Episode 2 of this recovery series. If you saw the first video, you know she came in dealing with some serious mess-ups and lingering pain after a rough experience elsewhere. Today, we are getting strictly down to business to target her lower back stiffness and unlock those hips so she can actually get back to training pain-free. Watch her 1st video here:    • National Fitness Competitor | NPC | INJURE...   You'll see the exact, targeted adjustments we used to get her pelvis aligned and release the tension that’s been holding her back. Subscribe:    / @nashvilleneckback   TikTok:   / drandyroberts   Facebook:   / nashvilleneckandback   Instagram:   / nashvilleneckandback   website: http://nashvilleneckandback.com 📖CHAPTERS 00:00 - Follow-up Assessment & Post-Adjustment Progress 01:11 - Range of Motion Check: Lower Back & Squat Mobility 02:20 - Neck Assessment & Relief from Tension Headaches 03:25 - Leg Extension & Knee Alignment Adjustment 04:46 - Supine Mid-Back & Thoracic Spine Cracks 05:55 - L5-S1 Lower Back & Hip Decompression 06:13 - Side-Posture Lumbar Spine Adjustment 08:00 - Soft Tissue Therapy & Muscle Scraping (IASTM) 12:50 - NPC Fitness Competitor Contest Prep Discussion 14:35 - Cervical Spine Assessment & Neck Release 15:18 - Neck Crack Adjustment for Headache Relief 16:17 - Manual Cervical Decompression & Traction Pull 17:15 - Post-Adjustment Evaluation & Patient Feedback 18:33 - Outro & Recommended Chiropractic Care Videos 1710 Gallatin Pike North Madison, TN 37115 Phone: (615) 645-9994 #YstrapNashville #NashvilleNeckAndBack #NPC Disclaimer: The information provided in this video is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Reliance on any information provided in this video is solely at your own risk. The creators of this video do not endorse any specific treatment, procedure, or product mentioned. Individual results may vary. Viewer discretion is advised.