Treadmill Workout Scenery | Historic Rideau Canal | Virtual Running Videos | 1 Hour Virtual Run

A magnificent run not to be missed! This treadmill workout scenery explores the historic Rideau Canal in Ottawa, Canada! Come along for 15 km (9 miles) of virtual running in the magnificent Canadian capitol as part of this 1 hour virtual run. Start at the Ottawa River, run along the North side of the canal to Dow's Lake and the Hartwells Locks, and return along the canal's South side to the Ottawa River. Looking for more Treadmill Scenery? Check out my playlist!    • Treadmill Scenery   See the Treadmill Scenery map for more! https://www.google.com/maps/d/edit?mi... Run Details: Time: 1h12m35s Distance: 15.0 km | 9.32 mi Average Pace: 4m50s/km | 7m47s/mi Average Speed: 12.4 km/hr | 7.7 mi/hr Strava Activity:   / strava   Subscribe to Strides and Summits: https://www.youtube.com/stridesandsum... On Strava? Join the Run Club!   / strava   Check me out on Social Media: Strava:   / strava   Blog: https://stridesandsummits.com/ Instagram:   / stridesandsummits   Distance Index: 00:00 Opening 00:28 0 km (0.0 mi) 05:18 1 km (0.6 mi) 10:09 2 km (1.2 mi) 14:59 3 km (1.9 mi) 19:49 4 km (2.5 mi) 24:40 5 km (3.1 mi) 29:30 6 km (3.7 mi) 34:20 7 km (4.3 mi) 39:11 8 km (5.0 mi) 44:01 9 km (5.6 mi) 48:51 10 km (6.2 mi) 53:42 11 km (6.8 mi) 58:32 12 km (7.5 mi) 1:03:22 13 km (8.1 mi) 1:08:13 14 km (8.7 mi) #TreadmillScenery #VirtualRun #RideauCanal #Ottawa