160-180 BPM Running Cadence Music 🏞️ Lakeside Long Run | 1 Hour Long Run Music Playlist

Twenty songs for one long run around a lake. It opens strong with three 180 BPM EDM rock tracks, eases down to 160 with bright pop punk, settles into a 170 BPM stretch, then moves between 160, 170 and 180 to keep the long miles fresh, and comes home at 170 - every song locked to its tempo so each step lands on the beat. The background moves with you: one runner on a gravel trail beside a misty alpine lake, along a meadow path by calm blue water and on the sand at the water's edge. EDM rock, melodic techno, progressive house, liquid drum and bass and pop punk, with female vocals throughout. No talking, no ads in between - just 66 minutes at running cadence. 0:00 Thunder on the Lake 4:02 Crown of the Lake 7:08 Last Lap Fire 10:23 Lakeside Laces 14:00 Weekend Miles 17:12 Over the Water 20:38 Sailboat Pace 23:43 Mile Marker Seven 26:47 Silver Surface 30:06 Long Way Round 33:13 Mirror Water 36:39 Headwind Shore 39:44 Glass Lake Groove 42:57 No Turning Back 46:29 First Light on the Lake 49:48 Keep the Shoreline 53:07 Golden Mile 56:10 Into the Final Mile 59:32 Ripple Run 1:02:33 Home Shore Running Cadence Beat makes running music at a steady cadence - 160 to 180 BPM, beat first. New mixes added regularly. Subscribe if you run to the beat. Music, artwork and video generated with AI. #runningmusic #180bpm #170bpm #160bpm #cadence #longrun