S5E5 Brain & Body Things Podcast: EXP: Longevity Medicine with Dr. Avinish Reddy.

Longevity medicine is everywhere right now, but what does it actually look like in a doctor's office? This week I talk with Dr. Avinish Reddy, an internal medicine physician who now focuses on longevity, about how prevention-first care works, who concierge medicine is really for, and how to tell useful testing from expensive noise. We also get into the wellness-adjacent side of longevity: the trends, the tools, and the habits that matter more than any of them. About Dr. Reddy: Dr. Avinish Reddy is a board-certified internal medicine physician focused on longevity and prevention, and the founder of the concierge practice Elevated Medical. His care centers on heart health, metabolic health, brain health, and physical resilience, with a strong emphasis on relationships and social connection as drivers of healthspan. The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. For more information about me, check out my website. Follow me on Instagram or Tik Tok @drnatashamehta. This episode is not sponsored.