VCN || 🌿✨ UNDERSTANDING ACIDITY AND GERD✨🌿|| Managing Gastroesophageal Reflux Disease 🦠👈👍

"Namaskar! Kya khana khate hi chhati me jalan, gale me khatta paani, khata dakaar, pet bhari, muh kadwa? Raat ko sote hi jalan aur badhti hai? Subah muh khatta? Bharat me har 2 me se 1 aadmi ko acidity hai, par 90% galat karte hain - Roz Eno, Soda, Hajmola, Pudin Hara, Thanda Doodh - Isse 2 ghante aram, fir acidity double. Kya acidity sirf mirchi se hoti hai? Kya khali pet chai se hoti hai? Aaj 10 minute me samjhenge - Acidity kyu hoti hai, 5 kaaran, aur bina dawai ke 7 din me kaise thik kare, doctor wala tarika. Video save kar lo." [1:15 - 3:00] ACIDITY KYU HOTI HAI? 5 KAARAN "Pet me tezab (Acid) roz banta hai - Khana pachane ke liye. Par jab ye tezab upar khane ki nali me aata hai to jalan. Kaaran 1: Galat Khana, Galat Time - No.1: • Subah bhookha, dopahar me thoonsh ke khana, raat ko 10-11 baje tel-masala, fir turant sona - Acidity pakki. • Tal bhuna, maida, teekha, khatta, pyaz-lehsun zyada, rajma-chole, cold drink, chai-coffee 4-5 baar. Kaaran 2: Khali Pet Zyada Der, Paani Kam: • 6-7 ghante kuch nahi khana, paani 1-2 litre hi peena - Tezab badhega. Kaaran 3: Stress, Neend Kam, Bidi-Sharab: • Tension, gussa, raat ko 5-6 ghante neend, cigarette, sharab, gutka - Pet ka dhakkan dheela, tezab upar. Kaaran 4: Dawai: • Bina doctor ke Roz painkiller (Brufen, Combiflam), Vitamin ki goli khali pet - Acidity ka bada kaaran. Kaaran 5: Motapa, Tight Kapda, Jhuk Ke Kaam: • Pet par charbi, tight belt/pant, khana kha ke jhukna, wajan uthana - Tezab upar dhakelta hai. Gaon Ki Galatfehmi: Acidity sirf mirchi se hoti hai - Galat. Bhookha rehna, raat ko der se khana, stress se mirchi se zyada hoti hai. [3:00 - 4:30] 3 BADE JHOOTH - Ye Karoge To Acidity Kabhi Nahi Jayegi Jhooth 1: Roz Eno, Soda, Pudin Hara, Hajmola se Acidity Khatam - Sabse Bada Jhooth. Sach: Eno/Soda 30 minute aram deta hai, par pet me aur gas bana ke tezab double kar deta hai. Roz loge to kidney, BP kharab. Ye dawai nahi, toffee jaisa hai. Jhooth 2: Thanda Doodh, Dahi, Lassi se Jalan Thik - Galat. Sach: Thanda doodh 10 minute thanda lagega, par doodh me calcium, charbi tezab aur badhata hai. Fat wala dahi, lassi raat ko to aur jalan. Jhooth 3: Acidity me Nimbu, Santra, Tamatar mana hai, khatta bilkul band - Adha Sach. Sach: Tez acidity me khatta dard badhata hai, par Nimbu paani patla (1 nimbu + 500ml paani + thoda namak-cheeni kam) to thik hai. Tamatar ka beej-chilka nikal ke kam tel me chalega. Bilkul band karne ki zarurat nahi. [4:30 - 8:00] 7 DIN ME ACIDITY KAISE KHATAM KARE - DOCTOR WALA PLAN Step 1: Khane Ka Time Aur Tarika - 70% Ilaaj Yahi Hai • Chhota Khao, Baar-Baar Khao: Din me 3 badi thali ki jagah 5 chhoti thali - Subah, 11 baje, dopahar, shaam, raat. Pet ko thoda kaam do. • Raat Ka Rule - No.1 Dawai: Raat ka khana sone se 3 ghante pehle - 7:30-8 baje tak. Kha ke turant mat leto, 15-20 min seedha walk karo. Sote time sir (pillow) 6 inch uncha rakho, poora sharir nahi. • Aaram Se Khao: TV dekhte, jaldi-jaldi, thoonsh ke mat khao. 20 baar chabao. Step 2: Kya Khaye - Full Day Chart Subah 6:30 - Uthte Hi: • 1-2 glass saada paani (gunguna) - Khali pet chai/coffee bilkul nahi • 5 bheegi badam + 2 khejur / 1 kela chhota (Kela acidity me accha - Natural antacid) Breakfast 8:00 AM: • Poha / Upma / Dalia / Oats / Idli / 2 Jowar Roti + Lauki sabji - Kam tel, kam mirchi • 1 cup Halki Chai - Khana khane ke 30 min baad, khali pet nahi. Doodh kam, cheeni kam. • Band: Puri, Paratha, Bhatura, Maggi, Bread Pakoda, Teekha Achar 11:00 AM: • 1 Kela / Papita / Tarbuj / Seb / 1 Kheera / Nariyal Paani - Papita, Kela, Tarbuj - Acidity ke raja • Ya: Chhachh (Namak kam, bhuna jeera) - Dahi se behtar Lunch 1:00 PM: • 2 Roti + 1 katori Chawal + 1 katori Moong/Masoor Dal (Patli, tadka kam) • 2 katori Sabji: Lauki, Tori, Parwal, Bhindi, Gajar, Beetroot, Karela - Kam tel, kam mirchi • Salad: Kheera, Gajar - Pyaaz, Mooli tez acidity me kam • Band: Rajma, Chole, Urad Dal, Palak, Baingan, Teekha Achar, Pyaaz zyada, Tal bhuna Shaam 4:30 PM: • Makhana 1 muthi / Bhune Chane / 2 Marie Biscuit / 1 Kela + Green Tea / Halki Chai Dinner 7:30 PM - Halka: • 2 Roti + Lauki/Tori ka soup + 1 katori Patli Dal / Khichdi (Moong Dal + Chawal) + Dahi nahi, Chhachh chalega • Band: Raat ko Chole, Rajma, Paneer, Gosht, Anda fry, Pizza, Burger, Cold Drink Raat 9:30 PM - Sone Se Pehle: • Kuch nahi, ya bahut jalan hai to 1 cup Low fat Doodh gunguna + 1/2 chammach Isabgol - Kabz se acidity badhti hai Step 3: Paani Kaise Peena Hai • Khana khate time 1 glass se zyada paani nahi - Tezab patla, pachna kharab • Khane ke 30 min baad paani piyo. Din me 2.5-3 litre, ghoont-ghoont. • Thanda paani, Cola, Soda, Sharab - Band Step 4: Aur Kya Karna Hai • Walk: Khana kha ke 15 min walk - Dawai se tez kaam. • Vajan: Pet ki charbi kam karo - 4kg kam = 50% acidity kam. • Kapda: Tight belt, pant, saari tight bandhna band. • Stress: Raat ko 7 ghante neend, gussa kam, 10 min gehri saans.