Why Doing Nothing Can Actually Be Good for You | Project Joy LIVE!

😴 When was the last time you did... absolutely NOTHING? No task. No goal. No attempt to turn the moment into something productive. In Season 7, Episode 65 of Project Joy LIVE, host Jessica Dugas is joined by co-host Olivia Ambani to explore The Fun in Doing Nothing at All! Somewhere along the way, many of us became REALLY good at filling every available moment. We work. We scroll. We listen. We watch. We answer messages. We make lists. We plan what we're going to do after we're finished doing whatever we're currently doing. Even our downtime can become productive! So Jessica and Olivia are asking: Do we remember how to simply have nothing to do? We're talking about boredom, daydreaming, unstructured time, spontaneous fun, sitting outside, staring out a window, people-watching, wandering around without a destination, and those wonderfully ordinary moments when nobody expects anything from you. We'll also explore why doing nothing can sometimes feel uncomfortable, whether we've become afraid of boredom, why adults seem to need permission to "waste" time, and what might happen if we stopped requiring every minute of our lives to accomplish something. Because maybe doing nothing isn't always time wasted. Sometimes... It's just FUN. Plus, Olivia brings us another edition of her signature Sounds of Joy segment! 🎶 Project Joy LIVE is your weekday morning talk show hosted by Jessica Dugas, showcasing an array of unique cohosts, bringing you moments of joy, connection, and inspiration to start your day. With a mix of stories, interviews, spontaneous surprises, and lots of heart, this show reminds you that joy still exists and YOU are that joy! Airing Monday, Wednesday and Friday at 9am Eastern Time! Connect with our co-host: Olivia Ambani 🎶 Connect with Olivia on YouTube    / @oliviaambani   Connect with our host: Jessica Dugas 🌐 JessicaDugas.com #ProjectJoyLIVE #TheBreakthroughShowNetwork #JessicaDugas #OliviaAmbani #DoingNothing #FreeTime #FindingJoy #SoundsOfJoy #SlowLiving #JoyfulLiving 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/62523989...