Dr. Nadine Burke Harris: Helping Adults and Children With Trauma During The Pandemic

Pediatrician and Surgeon General of California, Dr. Nadine Burke Harris offers specific tools parents and caregivers can utilize - both for themselves and their children, to help cope with feelings of trauma and anxiety from COVID-19. Dr. Burke Harris' office is offering free downloads of "The California Surgeon General's Stress Playbooks" which include "Stress Relief During COVID-19," and "Stress Relief for Caregivers and Kids During COVID-19." Links are below in addition to other valuable resources. Resources: California Surgeon General Stress Playbooks: https://covid19.ca.gov/manage-stress-... Resources for emotional support and well-being: https://covid19.ca.gov/resources-for-... "How Childhood Trauma Affects Health Across a Lifetime" TED Talk: https://www.ted.com/talks/nadine_burk... For National Hotline Numbers: covid19.ca.gov Social Media Channels @DrBurkeHarris -   / drburkeharris   @CA_OSG -   / ca_osg