0 to full ironman build I Indoor training on a 98 sleep score

First youtube video so welcome! Woke up to a 98 sleep score, the best I've had in months. So naturally I got straight on the turbo at 6am to see if it actually made a difference. Training for Ironman Vitoria-Gasteiz 2027 around a full-time job. This is what a Tuesday morning looks like. — Session: 15min easy MAIN SET 12min @ 86% - cadence 50 3min @ 50% 12x ( 1min30 @ 96% - cadence 40 1min @ 50% - cadence 80) 15min easy — Follow the rest of it: Instagram → @rob.dixxon TikTok → @rob.dixxon