How to Prevent Cavities (and the Mouthwash Mistake to Avoid)

The evidence-based habits that prevent cavities: brushing, flossing, fluoride, diet, sugar-free gum, avoiding tobacco, sealants and varnish, plus why you shouldn't use mouthwash right after brushing. 📖 Read the full literature review, with every source: https://happyteeth.care/how-to-preven... Chapters: 0:00 Intro 0:28 The morning mistake (teaser) 1:01 What causes cavities 1:44 Brushing and flossing routine 2:20 Why fluoride toothpaste matters 2:44 Fluoride mouth rinse: 27% fewer cavities 3:07 Don't use mouthwash right after brushing 3:38 Foods that cause and fight cavities 4:20 The sugar limit 4:40 Sugar-free gum and xylitol 5:08 Smoking and gum disease 5:44 Dental checkups 6:26 Sealants 6:50 Fluoride varnish Based on a literature review by Redi Shuli, a dental student in New York. Every source is listed in the article. ❓ Ask a dental question: https://happyteeth.care/ask/ 📬 One email a month + a free printable dental emergency card: https://happyteeth.care/ 🔔 Subscribe for new videos:    / @happyteethcare   For general education only, not a diagnosis. For severe pain, swelling or a knocked-out tooth, contact a dentist right away or call 911. #cavities #fluoride #oralhealth