15 chinese medicine tips my grandma taught me (basic to advanced)

I’m breaking down 15 Chinese medicine tips - from simple daily habits to deeper ways of understanding your body - so you can start working with your system instead of against it If you’ve been dealing with things like bloating, low energy, anxiety, cycle issues, or just feeling off… this will give you a completely different framework + easy tips to start applying it to your life. Start with 1–2 tips and notice what shifts! If this resonates, like + subscribe - excited to share more on TCM, women’s health, and how to actually feel better in your body without extremes if you made it here, comment which tip you’re starting with 👇 QIGONG / TAI CHI: Check out QiYoga with Luchin: ‪@QiYogaWithLuChin‬ 🔗 FIND ME HERE TikTok →   / tao.method   Instagram →   / taomethod   Substack → https://substack.com/@thetaomethod DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider for any health concerns.