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Bold and Beautiful Raw Vegan Marinara (oil free)

MindfulLifeNutrition

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Bold and Beautiful Raw Vegan Marinara (oil free)

1 200 просмотров · 11 лет назад
MindfulLifeNutrition
13,4 тыс. подписчиков
1 200 просмотров · 11 лет назад
Growing up my mother always had a pot of marinara bubbling on the stove ready to be incorporated into and/or ladled over various Italian dishes - just thinking about it makes my mouth water! ;) When I discovered Raw Foods, I knew I had to find a way to replicate my favorite sauce, so here it is, my take on my Mother's Delicious Marinara Sauce ~ buon appetito! Ingredients: -4 ripe roma tomatoes, quartered -1/2 C sundried tomatoes, reconstituted in filtered water for at least 30 minutes -1/4 C fresh basil, chiffonade -1 garlic clove, remove germ -1/2-1 tsp chili flakes -1 tsp coconut crystals or 1 medjool date (pitted) -1 Tbsp Italian Seasoning Blend -1 lemon, juiced -1/2 tsp pink himalayan salt -1 tsp black pepper Method: follow instructions in video