Yoga Nidra: For Bedtime Rest

Your body is ready for sleep, but your mind keeps replaying the day?  This guided Yoga Nidra meditation is perfect for when you finally lie down and want your system to power off gently, without forcing anything or “doing it right.” All you need to do is get comfortable, soften your eyes, and breathe. Send us a text! (https://www.buzzsprout.com/691266/fan...) Support the show (https://buymeacoffee.com/whitneyrsimpson) If you enjoy the peaceful benefits of Exploring Peace Meditations, would you consider: • Purchasing Whitney's books: With God in Every Breath (https://amzn.to/4iPWcgp) , Holy Listening with Breath, Body, and the Spirit (https://amzn.to/3Arewfs) and Fully Human, Fully Divine (https://amzn.to/3YA6BEx) • Joining our community to meet Whitney live at ExploringPeace.com/community (http://www.exploringpeace.com/community)   • Following our host @WhitneyRSimpson (  / whitneyrsimpson  ) and @ExploringPeaceMeditations (  / exploringpeacemeditations  )   • Reviewing the podcast, then share, like & listen!  • Shopping for Whitney's favorite yoga props (https://www.amazon.com/shop/whitneyrs...) . If you shop on Amazon, clicking through to our affiliate shop helps support these meditations.  • Buying Whitney a coffee (or tea) (https://buymeacoffee.com/whitneyrsimpson) .