Racing Thoughts at Night? 🌙 Bansuri Raga Music to Stop Overthinking (Raag Bageshri)

#overthinkingrelief #midnightraga #bansurimusic A full 90-minute companion for a mind that won't stop circling — this Bansuri raga session, Raag Bageshri, is traditional Sangeet Chikitsa for overthinking and racing thoughts at night. 🌙 Racing thoughts at night? The mind circles the same worry long after the body wants rest, and sleep keeps slipping further away. "Bageshri was born at midnight, tender and yearning — tradition offers it to a mind that will not stop circling." In Sangeet Chikitsa, Raag Bageshri — a midnight raga built on Kafi thaat, its komal gandhar and komal nishad held long and tender — has long been associated with calming an overthinking, restless mind. 🌿 Benefits of This Session: • Traditionally associated with overthinking relief & calming racing thoughts at night • Nervous tension relief before sleep • A full extended session for a longer wind-down • Meditation & mindful listening 🎧 Perfect For: Overthinking relief • Racing thoughts • Nervous tension before sleep • Extended meditation Recorded on bansuri with tanpura drone beneath, played in the vilambit style this raga is traditionally known for — breath-led phrasing, unhurried meend glides, no rush toward resolution. ⏱️ Chapters: 0:00 Intro — Tanpura Drone Begins 2:00 Alap — Raag Bageshri Opens 10:00 Vilambit — Slow Unfolding 40:00 Madhya Laya — Deepening 1:22:00 Shanti — Resolution & Rest RAAG BAGESHRI & SANGEET CHIKITSA: Bageshri is traditionally placed at midnight in the Hindustani raga-time system, one of the most tender and yearning ragas in the repertoire. In Sangeet Chikitsa, that same tenderness is said to help a mind that keeps circling settle back into stillness. (This is the full-length companion to our shorter 20-minute Bageshri session — use whichever length fits the moment.) 🎧 HOW TO USE: 1. Headphones at comfortable, low volume 2. Quiet space, seated or lying down 3. Stay at least 15-20 minutes ──────────────────── 🇮🇳 हिंदी में: राग बागेश्री एक मध्यरात्रि राग है, जो कोमल गंधार और कोमल निषाद के कारण अत्यंत कोमल और भावुक माना जाता है। संगीत चिकित्सा की परंपरा में इसे उन विचारों को शांत करने से जोड़ा जाता है जो रात में मन में घूमते रहते हैं। यह एक सांस्कृतिक परंपरा है, चिकित्सा उपचार नहीं। ──────────────────── ☕ Support Sur Retreat: buymeacoffee.com/surretreat 💛 If this raag brought you ease, please LIKE, SUBSCRIBE, and SHARE with someone who needs it. 🔔 New raag therapy sessions posted regularly — subscribe & turn on notifications. 💬 What keeps your mind circling at night — and would you try this raag as a companion for it? ──────────────────── ⚠️ Disclaimer #1: Sangeet Chikitsa is a traditional Indian musicological practice, not a clinically validated medical treatment. This content does not diagnose, treat, cure, or prevent any disease or condition. ⚠️ Disclaimer #2: Always consult a qualified healthcare professional for any medical condition. This music is a companion wellness listening practice only, never a substitute for medical advice, diagnosis, or treatment. 🎵 Composed with AI assisted tools and carefully curated to follow the traditional structure and mood of Raag Bageshri — creative direction, curation, and review by Sur Retreat. All music is original and commercially licensed. Creative direction & visual artwork © Sur Retreat. #raagbageshri #overthinkingrelief #sangeetchikitsa #ragatherapy #indianclassicalmusic #meditationmusic #healingmusic #midnightraga #soundhealing #ragamusic #stressrelief #anxietyrelief #relaxingmusic #surretreat #राग_चिकित्सा