Wall Pilates Workout for Seniors for Full Body Strength, Balance and Coordination | 30 Min

Wall Pilates Workout for Seniors for Full Body Strength, Balance and Coordination | 30 Min Join me for a 30 min wall pilates workout for seniors and anyone wanting to improve full body strength, balance and coordination. This standing pilates workout is gentle on the joints and challenging on the muscles- a full body workout to strengthen, tone and build strength in your muscles.You will work both upper and lower body, all using a wall to help stabilise and challenge your body to become stronger. This session is my adaptation of Pilates Matwork exercises to a wall, what this will do is to switch up the challenge, change the muscle focus and improve proprioception. and balance. I recommend you do this session three times a week for 6 weeks to see and feel the difference. Enjoy ❤️ This is a LIVE class so I will be with you in real time leading the movement and after the exercise portion I will stay online so you can chat to me in the live chat which you will see on the right hand side of your screen. Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some feelgood movement. Please PRESS the LIKE button and SUBSCRIBE to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilatesforseniors #wallpilates #standingpilates If you enjoyed this video, feel free to buy me a coffee ( make a donation ) to show your support: https://ko-fi.com/thegirlwiththepilat... If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat   Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.