Tammuz Creative Movement | 10 Min Jewish & Kabbalistic Flow for Integration & Renewal

Welcome to this 10-minute Jewish and Kabbalistic creative movement practice, designed to help you integrate the spiritual lessons of the Hebrew month of Tammuz. Throughout Tammuz, we've explored themes of transformation, emotional awareness, compassion, grief, resilience, and seeing the good with an Ayin Tovah—a good eye. Before we transition into the month of Av, this practice offers a moment to pause, reflect, and embody everything we've learned. Creative movement invites us to move beyond words and into experience. Through gentle, intuitive movement, breath, and meditation, we create space for the wisdom of the month to settle into the body and become part of who we are. This all-levels practice is an invitation to move with freedom, curiosity, and presence. In this practice we explore: • Integrating the spiritual themes of Tammuz • Creative movement as embodied prayer • Reflection through breath and meditation • Emotional integration and resilience • Connecting body, heart, and soul through Jewish wisdom No dance or yoga experience is necessary—simply come as you are and allow your body to guide the way. ✨ Join me for free live online Jewish yoga classes! Together we explore Torah, Kabbalah, mindful movement, meditation, and embodied Jewish spirituality in a welcoming community. Register FREE OF CHARGE here: https://www.hineniwithami.com/ Subscribe for more Jewish yoga, Kabbalah, meditation, creative movement, and embodied spiritual practices inspired by the Hebrew calendar. #JewishYoga #Kabbalah #CreativeMovement #Tammuz #Meditation #EmbodiedSpirituality #JewishSpirituality #MindfulMovement