BODYPUMB 134. Back

WEIGHT SELECTION REGULARS: Medium–heavy barbell and extra weight plates to add on NEW: 1x light barbell TRACK FOCUS We focus on building athletic power through modeling strong Execution. Coach the challenges of adding weights to the barbell, taking everyone on the journey with you. MUSCLE FOCUS Deadlift / Clean & Press: Posterior chain: glutes, hamstrings, lower and upper back Deadrow: Lats, muscles of the upper back #fitness #motivation #lifestyle #lesmills #backgroundmusic #sports Instagram : https://instagram.com/jz_fallah?utm_s...