Breast surgery recovery 1-3 weeks | Dr Dhwani Jain PT

Breast cancer surgery ke baad exercise kab aur kaise start karein? Is video mein hum breast cancer surgery ke baad 0–3 weeks ke liye gentle exercises discuss karenge, especially arm, shoulder aur chest movement ko gradually improve karne ke liye. Agar aapki mastectomy, lumpectomy ya lymph node surgery hui hai, toh surgery ke baad shoulder stiffness, arm movement mein difficulty aur tightness feel ho sakti hai. Is video mein hum simple, gentle movements cover karenge jo recovery ke early phase mein commonly use kiye jaate hain. Is video mein aap seekhenge: ✅ Gentle bicep curls ✅ Hand/towel squeeze ✅ Gentle shoulder movement ✅ Dowel-assisted shoulder exercises ✅ Gentle chest opening ✅ Table slides for shoulder mobility ✅ Drains ke saath exercise mein important precautions ✅ Drains remove hone ke baad movement progression ✅ Exercise ke dauraan kin warning signs par stop karna chahiye Important: Breast cancer surgery ke baad har person’s recovery different hoti hai. Surgery type, reconstruction, lymph node removal, drains, wound healing aur individual medical condition ke according exercise restrictions vary kar sakti hain. Is video ki exercises sirf general educational information hain. Exercise start karne se pehle apne surgeon ya oncology physiotherapist se clearance lein. Pain, increasing swelling, wound problems, unusual heaviness ya any concerning symptoms hone par exercise stop karke apni healthcare team se contact karein. This video is part of our Breast Cancer Rehabilitation & Recovery Series, where we’ll cover safe movement, shoulder mobility, strength, lymphedema awareness and returning to daily activities after breast cancer surgery. Subscribe for science-backed physiotherapy and health information in simple Hindi/Hinglish. #BreastCancer #BreastCancerRecovery #BreastCancerExercises #MastectomyRecovery #Physiotherapy